Don’t forget your shades…

I know, we’ve said this before:  Ultraviolet (UV) rays are really bad for your eyes.  These rays can burn your cornea (the top layer of your eye).  UV rays can lead to the development of cataracts and macular degeneration.  Protect yourself by purchasing sunglasses with 99%-100% of UVA and UVB light.  A dark lens does not necessarily offer UV protection; it must say on the label.

…and a hat, too

A wide–brimmed hat or cap can further protect you from the sun’s rays, especially those that hit your eyes from above your sunglasses.

Wear swim goggles

Protect your eyes from swimming pool chemicals and waterborne bacteria by wearing goggles.

Get some rest

Use your summer vacation for some rest and relaxation.  Rest can refresh your eyes and can help them work more efficiently.

Stick with your treatment plan

Summer can be a busy time.  If your eye doctor has prescribed drops, use them.  If you require injections to treat macular degeneration, stay on schedule.

Don’t Smoke

Smoking is a known risk factor for macular degeneration and has been linked to cataracts and dry eye syndrome.  What a better time of year to quit?

Consider safety glasses

Summer brings some risky activities like lighting fireworks and trimming hedges with power tools.  Consider wearing protective eye gear.  If you wear glasses currently, there are some safety glasses that fit comfortably over your existing glasses and will provide better protection from the side.

Don’t forget the kids

You wouldn’t let your child outside without layers of sunscreen, right?  It is just as important that kids of all ages – babies to teens – also wear UV protective sunglasses and a hat.